Seasons of Growth
A Journal for Well-Being Inspired by Trees — prompts, exercises, and reflections organized by the seasons to help you track inner growth.
Like the rings of a tree marking each year of growth, this journal becomes a log of lessons learned across seasons. It includes prompts, activities, breathing and mindfulness exercises, and small practices to help you slow down and find clarity.
About the journal
Organized by Summer, Fall, Winter, and Spring, each section offers themed prompts and practices for reflection and growth. The journal is flexible—start in any season and return to it throughout the year.
For book or press inquiries, contact dana@choiceforward.com or call +1 (346) 305-9685.
© Garden Marcus